"My Journey Starts Here"
(Moroni 10:32)

Sunday, January 19, 2014

Packing List


Personal Equipment List:
* 1 five gallon bucket with lid (for all gear except sleeping bag and foam pad)
* 18 gallon tote (for your sleeping bag, pillow, and pad)
* 1 warm sleeping bag
* 1 thin foam pad (for sleeping on)
* 1 light coat
* 1 rain poncho
* 2 pair of comfy shoes/boots for hiking in (NO NEW SHOES – New shoes =blisters)
* 4 pair of good socks (nylon will prevent blisters)
* 3 set of underclothing
* 1 pair of pajamas
* 2 bandanas
* 1 small towel
* 1 comb/brush
* 1 toothbrush with toothpaste
* 1 old set of scriptures
* 2 heavy duty plastic trash bags
* Chapstick
* Sunblock (SPF 25 or higher)
* Insect repellent with DEET
* Personal Medications
* Comfortable leather gloves
* Canteen or water bottle (2 quarts)
* Small flashlight with new batteries
* Sunglasses
* Deodorant
* Mess Kit
* Utensils
* Breakfast and lunch for the first day
* Backpack or day pack

Men:
* 2 pair of cotton khaki pants (no jeans or shorts)
* 2 long sleeve button up cotton shirts (no short sleeves or t shirts)
* 1 hat with wide brim ( no baseball caps)
* Suspenders or a belt

Women:
* 2 mid-calf length or longer pioneer type skirts
* 1 or 2 Pioneer Bonnets or flat brim hat
* 1 or 2 pair of long bloomers
* 1 apron
* 2 long sleeve cotton shirts ( no short sleeve)
* Feminine hygiene products

Optional:
* Camera and film or digital camera
* Personal journal, pen or pencil
* Pocket knife
* Small lotion (Travel size)
* Personal first aid kit
* Wristwatch
* Sandals (for crossing rivers)

Ward Equipment
* Tents for all attending
* Insure each Youth has a warm sleeping bag
* Cooler for lunches
* Small first aid kit (1 per family)
* Lantern (1 per family)
* 5 gallon water jug (2 per family)
* Large pot
* Large skillet
* Matches
* Stove
* Basic cooking tools (spatula, serving spoon, ladle, etc)
* Propane for stove
* Water spray bottles to spray youth

Provided by Stake
* Food
* Water
* Wood
* Garbage bags and removal
* Large first aid kits
* 1st aid staff

Not allowed:
* No electronics (cameras are okay) including but not limited to: Ipods, MP3 players, Gameboys, CD players, Radios, Cell phones
* All Youth are expected to live LDS standards held in the “For the Strength of Youth” pamphlet

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Day by Day Overview


Trek Day by Day Overview

Tuesday June 24, 2014
* Equipment drop off at stake center 7pm

Wednesday June 25, 2014 (6.5 miles trekking)
* Meet at the stake center at 3am!
* On the road at 4am
* Arrive at Martin’s Cove Visitor’s Center (2pm-ish)
* Trek to Jackson Campground Square Dancing!

Thursday June 26, 2014 (8 miles trekking)
* Trek to Martin’s Cove
* Sweetwater River crossing
* Travel to Sixth Crossing (65 miles on bus)

Friday June 27, 2014 (6 miles trekking)
* Trek Sixth Crossing area
* Womens’ Pull
* Willie Meadow
* Travel to Rock Creek Hollow (56 miles on bus)
* Rock Creek Hollow

Saturday June 28, 2014
* Travel home 9am


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Prep Activities Calendar


Trek prep calendar
(Times will be announced through your ward prior to each activity)

* Sunday Jan. 19 Trek Kickoff Fireside

* Wednesday Jan. 22 Movie night! Ephraim’s Rescue at stake center

* Wednesday Feb. 5 Pioneer ancestors, Family flags, markers, journals

* Wednesday Mar. 5 DUP museum or Temple trip (TBD)

* Wednesday Apr. 2 Temple trip or DUP museum (TBD)

* Wednesday Apr. 30 Trek Family service project

* Wednesday May 7 Hike Ensign Peak, 1st Encampment Park

* Wednesday Jun. 4 Tents, cooking, clothing check, buckets

* Wednesday Jun. 18 Pioneer games, basic trail first aid

* Wed.-Sat. June. 25-28 TREK!!!!!

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Permission Slips


Saratoga Springs Utah North Stake
TREK Registration Form
TREK Date June 25-28, 2014
Due May 4, 2014
This form (2 pages) must be completed, signed in both places, and returned to your ward TREK Leader.
Each participant (adult and youth) must complete a form. Ward TREK leaders must turn forms in
to the Stake liaisons.


Ward ____________________________

Name: ______________________________________Sex: ___ Age: ____ Birth date: ______________

Address: ____________________________________________________________________________

Height: __________ Weight: _______

Insurance Company: _________________________________ Policy #: _______________________

Parents' Name (if minor): _____________________________ Phone: ___________ Work: ________

Parents' Name (if minor): _____________________________ Phone: ___________ Work: ________

CONTRACT and RELEASE
1. I understand this Pioneer Trek 2014 will be held in a primitive wilderness setting. I also understand
although we will be "roughing it,” so to speak, that the Stake will provide food, restroom facilities,
and safe drinking water.
2. I am voluntarily a participant in this Trek and I will accept full responsibility for my actions under all
conditions. I also agree to aid other members of the group in behaving responsibly.
I understand and appreciate that there are inherent risks involved in this Stake-sponsored Trek which
are beyond the control of the Stake staff and Ward leaders, and I agree to personally assume such
risks. Also, the Stake staff and Ward leaders cannot be held responsible for any injuries or expenses,
costs and/or claims in connection with any injuries sustained which were not directly caused by their
failure to take due care. I hereby also agree to release the Saratoga Springs Utah North Stake and its staff and Ward leaders from any and all claims for liability arising from my participation in the Pioneer Trek 2014.
3. I agree to abide by LDS standards, including those outlined in For the Strength of Youth. This means high standards of behavior, honor and integrity; and abstinence from alcohol, tobacco and harmful drugs are required of me and every participant involved in this Trek.
4. I (and/or my guardian) agree to accept full responsibility for any medical or related expense incurred
which are not covered by my own insurance policy. Medical and dental benefits from the Church
Activity Insurance Program may be available, but they are secondary to other insurance coverage and
subject to limitations. Contact your bishop or branch president for plan coverage or a benefit claim
form in case of an accident. Please list any other required information that may be needed for insurance purposes if it becomes necessary to secure the medical services of a doctor or hospital. This could include insurance preauthorization phone numbers, name and Social Security number of the insured employee, whether it is necessary to contact a primary care physician, etc. Note: Parents of youth will be contacted, if at all possible, before securing the medical services of a doctor or hospital in the case of an emergency.


Information:
Each participant should condition themselves physically for this experience. Specifically, each
participant must be able to complete a minimum requirement of walking/running four(4) miles on level
ground in 60 minutes or less without undue stress.



Medical History
If you currently suffer from, or have experienced any of the following conditions within the past year,
please mark the appropriate space below:
___ Arthritis ___ Asthma (serious case)
___ Epilepsy ___ Emotional problems requiring medication
___ Fainting spells ___ Ulcers
___ Rheumatic fever ___ Major bone or joint injuries aggravated by hiking ___ High blood pressure ___ Major operation or serious illness
___ Hypoglycemia ___Heart trouble
___ Diabetes

____ Other medical conditions which could be aggravated by prolonged physical activity

Explain: __________________________________________________________________________________________

If you marked any of the above items, you must fill out the Medical Release Form and have it completed by a medical doctor; you cannot participate without it. The Medical Release Form is available from your ward TREK leaders.

Allergies, special diets, or medication reactions: ___________________________________________________________

Medications currently being used:______________________________________________________________________

Are immunizations up to date? _________yes ________no

Physical conditions that limit activity:___________________________________________________________________

Have you had more than a minor illness or injury during the year, or a chronic/recurring illness?

If yes, please explain:_______________________________________________________________________________

Family Doctor:__________________________________________Phone:_____________________________________

Participant Agreement
I agree to the above terms and declare the above statements are complete and correct, and agree to act in accordance with the Statement of Responsibility.


Signature of Participant:___________________________________________ Date: ______________


Parental Permission
I, the undersigned, am aware that my youth will be participating in the above designated Stake Pioneer
Trek Youth Conference. I have read the Statement of Responsibility and have supplied the medical
statements above, which are complete and correct. I hereby give my full permission for him/her to
participate in this youth conference and authorize the adult leaders supervising this activity to administer
emergency treatment for any accident or illness and to act in my stead in approving necessary medical
care in the event any medical attention is needed. I hereby authorize any physicians in charge of my child
to administer such medical or surgical treatment or carry out such procedure as may be deemed necessary
or advisable in the diagnosis or treatment of my child. This permission includes travel to and from the
conference as well as participation at the conference.


Signature of Parent / Guardian: ______________________________________ Date: ______________
(Parent or Guardian must sign here if participant is under 18 years of age.
Participants 18 or older must sign here –for themselves)

Saratoga Springs Utah North Stake TREK 2014
MEDICAL RELEASE FORM
Due May 4, 2014
This form must be completed and signed by a medical doctor for participants who answered “yes” to any
of the conditions listed on the Medical History portion of the Registration form. They will not be allowed to participate if this form is not submitted. The examination must be current within six months of the participation date (June 25, 2014) by a doctor.


Participant:_________________________________ Date of Conference: June 25-28, 2014


Dear Doctor: The above named person will participate in a Pioneer Youth Conference. Persons suffering
from any of the conditions listed below must obtain a physician’s clearance before participating in this
program. The participants will be in a wilderness setting for four days. They will have ample food and
water. They will hike/walk approximately 15 to 20 miles on varying terrain while pushing / pulling pioneer handcarts with a group of other participants and engage in other physical outdoor activities over a 4 day event.

Please consider the following conditions in your decision (as well as other medical problems which may
be aggravated by or interfere with the aforementioned conditions):
If the participant currently suffer from, or has experienced any of the following conditions within the past year,
Please circle the condition below:

Arthritis, Asthma (serious case), Epilepsy, Emotional problems requiring medication, Fainting spells,
Ulcers medication, Rheumatic fever, Major bone or joint injuries, High blood pressure, Major operation or serious illness, Heart trouble, Diabetes, Hypoglycemia, Other medical conditions which might be
aggravated by hiking or strenuous physical activity.

Explain: _________________________________________________________________________

________________________________________________________________________________

Individuals will be allowed to take medications for chronic conditions if the medication is prescribed or
accompanied by a doctor’s approval.

General Appraisal:


____ APPROVAL: I find no medical problems or conditions which I consider incompatible with this program.


_____LIMITED APPROVAL: This individual may participate subject to the limitations listed below.

_________________________________________________________________________________


_____DISAPPROVAL: This individual has medical problems which, in my opinion, clearly constitute
unacceptable hazards to his/her health and safety in this program.
Recommendations and/or restrictions: (if none, specify)



Date: ______________ Signature:_________________________________________________

Doctor’s Name (print): ______________________________________________ Phone:______________
Address: _____________________________________________________________________________


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Trail of Faith Award


Trail of Faith Award
Completion Goal:  before June 25, 2014
The Trail of Faith Award requirements are for all trek participants and will help you spiritually and physically prepare for the 2014 Trek.  Some of these activities may also fulfill some requirements from Duty to God(DTG) or Personal Progress(PP), which are noted after some of the goals.


Spiritual Preparation Goals
_____ Read “Go and Bring Them In,” Ensign Dec. 2006
_____ Read “Faith in Every Footstep: The Epic Pioneer Journey,” Ensign May 1997
_____Read “Come Listen to a Prophet’s Voice: A Priceless Heritage,” Friend, September 2002
_____Read “By Faith All Things are Fulfilled,” Marcus B. Nash, Ensign, November 2012
_____Read “Faith to Answer the Call,” Jeffrey R. Holland, Ensign, July 2011
_____Read “Lord, I Believe,” Jeffrey R. Holland, Ensign, May 2013
_____ Read D&C 136
_____ Memorize all verses to the hymn “Come Come Ye Saints” (PP Knowledge #6)
_____ Memorize Mutual Theme Scripture: Moroni 10:32
 _____ Watch at least 1 pioneer video, such as “Faith in Every Footstep: the Epic Pioneer Journey” or “Tried in All Things” on the Church History DVD, Legacy,  17 Miracles, or Ephraim’s Rescue
_____ Choose an ancestor to walk in remembrance of on trek.  Find out who was the 1st person in your family to join the church. Write a 3-5 minute history and be prepared to share it during trek. **Choosing a Pioneer:  Pick a Mormon Pioneer from your own ancestry, such as the 1st person in your family to join the church, or from the Martin or Willie Handcart companies.  Find out all you can about this person.  What is their story?  When and where were they born? How old were they when they came across the plains? What do they have in common with you?  Find out what this particular person went through and how  it can help you today. (DTG Spiritual Strength/Understand Doctrine Section-Eternal Families and Family History Work, PP Faith Project 3, Individual Worth #6 or Project #1)
_____ Participate in a group service activity. (DTG-Priesthood Duties-Serve Others Section, PP Good Works #6)
_____ “Go and Bring Them In”-Look for someone who needs lifting up and help without being asked.
_____ Pray morning and night for 2 weeks prior to trek. (DTG Spiritual Strength-Pray and Study Scriptures section, PP Faith #1)
_____ Read the scriptures at least 5 minutes a day for 2 weeks prior to trek. (DTG Spiritual Strength-Pray and Study Scriptures Section, PP Choice and Accountability #1, Virtue Project)

Choose 4 additional activities:
_____Keep a regular journal, and record your thoughts as you prepare for trek.
_____ Learn how to index a name on FamilySearch.org.  Complete at least10 names. Login to: https://familysearch.org/volunteer/indexing.
_____ Research names in your ancestry and find someone who needs some temple work done.  Prepare the name(s) for the temple and complete their baptism and confirmation. (PP Good Works Project #3, DTG Spiritual Strength/Understand Doctrine Section-Temples and Family History Work)
_____Teach a lesson in Family Home Evening about the pioneers and share things you have learned from your preparations for trek and your readings.
_____Watch 2 Mormon Messages about Pioneers: “Faith of our Fathers,” and “Pioneers,” and discuss them with your family.
_____ Pray for a missionary experience.  Invite a friend to a church meeting or activity, or share your testimony with them. (PP Good Works #7, DTG Priesthood Duties Section)
_____Memorize the hymn “They the Builders of the Nation”
Go the Extra Mile (Optional): Complete ALL of the above activities

Physical Preparation Goals
“There is a close relationship between physical health and spiritual development.”
-  Elder Delbert L. Stapley
We will be walking ~ 20 miles in 3 days.  Complete these goals and you will be glad you did!

_____ Designate a pair of sturdy and comfortable athletic shoes as your Trek Shoes.  Use these to walk and hike in regularly before trek.
_____ Read D&C 89 and Read Isaiah 40:28-31 and come up with a personal plan to improve your health, nutrition, and fitness prior to trek. (PP Knowledge Project #3, DTG Physical Health Section for Deacons)
 _____ One month prior to Trek:  Refrain from drinking any soda pop, carbonated, or sugary drinks. 
_____ Complete the monthly fitness goals listed below:
_____January: 
·       Walk and/or run 1 mile at least 3-5 times per week.*
·       Start drinking at least 8 glasses of water a day (the ideal you are shooting for is to drink ½ your body weight in ounces each day).
_____ February: 
·       Walk and/or run 1.5 to 2 miles at least 3-5 times per week.
·       Continue drinking at least 8 glasses of water a day.
_____ March:
·       Aim for running and/or walking 3 miles at least 3-5 times per week.
·       Continue drinking at least 8 glasses of water a day.
_____  April:
·       Aim for running and/or walking 3-4 miles at least 3-5 times per week.
·       Continue drinking at least 8 glasses of water a day.
_____ May:
·       Aim for running and/or walking 39999 miles at least 3-5 times per week.
·       Go on at least a 3 mile hike in your trek shoes.
·       Continue drinking at least 8 glasses of water a day.
_____ June:
·       Aim for running and/or walking 3 miles 4-5 times per week.
·       Be able to walk 4 miles on level ground in 60 minutes or less.
·       Continue drinking at least 8 glasses of water a day.
*Other cardio/strength training exercises can be substituted for walking and running in the earlier months; however, during the later months walking, hiking, or running becomes very important to be physically prepared for trek.

Go the Extra Mile (Optional):
_____ Add a callisthenic program to your workouts each month (create your own – a little research online can help you build a program with 5-10 different exercises.  See the article “No Weights, No Bench, No Problem” in the New York Times - June 13, 2013).
_____ Eliminate caffeinated drinks from your diet from January through the end of Trek (See the article “The Energy Drink Epidemic” by Thomas J. Boud in the Ensign – December 2008).

***I have completed the above spiritual and physical requirements for the Trail of Faith Award. 
Name:_____________________________________
Ma/ Pa Signature:____________________________


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Monday, January 13, 2014

Who, What, Where, When

Saratoga Springs Utah North Stake Pioneer Trek

"My Journey Starts Here!"
(Moroni 10:32)

Who: All youth ages 14-18 by Aug 31, 2014 
(including non-members)
Where: Martin's Cove, Sixth Crossing, Rock Creek Hollow, Wyoming
When: June 25-28, 2014 (Wed-Sat)
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Thursday, January 2, 2014

Hello!

Hello, and welcome to our stake pioneer trek page! We hope to have links to everything you need for pioneer trek, or contact information if you have questions. We are so excited for this opportunity to serve the amazing youth!

Be sure to sign up for email updates on the upper right side of the blog. Every time we put up some new information, it will be emailed to you!